Just a Quickie

Just a Quickie

3 Seasons

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Just a Quickie

10 Episodes

  • Workout 1: Full Body
    31:57
    Workout 1: Full Body
    Episode 1

    Workout 1: Full Body

    Episode 1

    Just A Quickie 1.0 Series

    Equipment
    - Pilates Ring (or Bala Ring)
    - Mini Resistance Bands, Heavy
    - Ankle Weights

  • Workout 2: Power Abs
    27:22
    Workout 2: Power Abs
    Episode 2

    Workout 2: Power Abs

    Episode 2

    Just A Quickie 1.0 Series

    Equipment
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Bala Ring

  • Workout 3: Booty & Arms
    33:26
    Workout 3: Booty & Arms
    Episode 3

    Workout 3: Booty & Arms

    Episode 3

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light and Medium
    - Small Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 4: Waist Train
    35:48
    Workout 4: Waist Train
    Episode 4

    Workout 4: Waist Train

    Episode 4

    Just A Quickie 1.0 Series
    My favorite way to waist train is with this quick 30-minute burner!!!

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light and Medium

  • Workout 5: Booty Band
    23:07
    Workout 5: Booty Band
    Episode 5

    Workout 5: Booty Band

    Episode 5

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Medium and Heavy

  • Workout 6: Inner Thigh Dreams
    25:30
    Workout 6: Inner Thigh Dreams
    Episode 6

    Workout 6: Inner Thigh Dreams

    Episode 6

    Just A Quickie 1.0 Series

    Equipment
    - Pilates Ring
    - Ankle Weights

  • Workout 7: Arms & Upper Back
    23:10
    Workout 7: Arms & Upper Back
    Episode 7

    Workout 7: Arms & Upper Back

    Episode 7

    Just A Quickie 1.0 Series

    Equipment
    - Small Hand Weights 2lb or 3lb
    - Ankle Weight

  • Workout 8: Arms & Bands
    28:30
    Workout 8: Arms & Bands
    Episode 8

    Workout 8: Arms & Bands

    Episode 8

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light, Medium, and Heavy

  • Workout 9: Abs & Band
    24:39
    Workout 9: Abs & Band
    Episode 9

    Workout 9: Abs & Band

    Episode 9

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light, Medium, and Heavy

  • Workout 10: Ball Abs
    32:13
    Workout 10: Ball Abs
    Episode 10

    Workout 10: Ball Abs

    Episode 10

    Just A Quickie 1.0 Series
    Get ready to fire up those abs!

    Equipment
    - Mini Stability Ball

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