JUST A QUICKIE 2.0
This series requires props. A mixture of selected body parts so you can choose to pair videos together for a longer set or if you're in need of something quick that will get you the burn you're looking for!
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Workout 1: Full Body
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium/Heavy
- Light Hand Weights, Recommend 2lb to 5lb -
Workout 2: Full Body with Pilates Ring
Just A Quickie 2.0 Series
Equipment
- Pilates Ring
- Ankle Weights -
Workout 3: Standing Legs
Just A Quickie 2.0 Series
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Hand Weights, Recommend 5lb to 8lb or Bala Ring
- Ankle Weights -
Workout 4: Arms With Weights
Just A Quickie 2.0 Series
Equipment
-Light Hand Weights, Recommend 2lb to 5lb -
Workout 5: Full Body with Mini Stability Ball
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball -
Workout 6: Power Abs
Just A Quickie 2.0 Series
Equipment
- Heavy Hand Weights, 5lb to 8lb or Bala Ring
- Ankle Weights -
Workout 7: Inner Thighs
Just A Quickie 2.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Heavy -
Workout 8: Booty & Band
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Medium to Heavy -
Workout 9: Arms & Band
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Light -
Workout 10: Ball Abs
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Medium to Heavy -
Workout 11: 12 Minute Arms with Band
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Workout 12: 20 Mins ENDURANCE
Equipment
- Bands (Medium)
