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34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights
JUST A QUICKIE 2.0 • 34m
Equipment Needed:
- Stability Ball
- Resistance Bands
- Hand Weights (2-5lbs)
Up Next in JUST A QUICKIE 2.0
-
37 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights
- Pilates Ring -
31 Min: Quickie // Standing Legs // A...
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs)
