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A mixture of workouts focused on select parts of the body — these videos are perfect if you're looking for a quick burn or you can choose to pair videos together for a longer full body set!
This series requires props.
— Pilates Ring
In a gym and need a quick & effective workout? Join Amanda in this full body using a set of dumbbells and bench or box! Get ready to sweat!
This 20 minute Ab Workout will have your abs and arms shaking!
Think high reps, low weight in this quick 16 minute arm series.
Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
Just a Quickie 3.0
- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)
- Ankle Weights (1lb-5lbs)
- *Can be done with NO PROPS
- Pilates Ring
Just A Quickie 3.0
- Light to Medium Resistance Band