Workout 1: Pilates Ring Abs & Legs
— Pilates Ring
Workout 2: Gym Workout with Dumbbells
In a gym and need a quick & effective workout? Join Amanda in this full body using a set of dumbbells and bench or box! Get ready to sweat!
Workout 3: Single Dumbbell Abs
This 20 minute Ab Workout will have your abs and arms shaking!
Workout 4: Arm Burn
Think high reps, low weight in this quick 16 minute arm series.
Workout 5: Ball Abs with Dumbbells
Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
Workout 6: Lower Body with Band
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
Workout 7: 45 Min Strength Training & Stretch
Just a Quickie 3.0
- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)
Workout 8: 25 Min Full Body with Ankle Weights
- Ankle Weights (1lb-5lbs)
- *Can be done with NO PROPS
Workout 9: 33 Minute Full Body with Ring
- Pilates Ring
Workout 10: Full Body with Light Band
Just A Quickie 3.0
- Light to Medium Resistance Band