JUST A QUICKIE 3.0
A mixture of workouts focused on select parts of the body — these videos are perfect if you're looking for a quick burn or you can choose to pair videos together for a longer full body set!
This series requires props.
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Workout 1: Pilates Ring Abs & Legs
Equipment:
— Pilates Ring -
Workout 2: Gym Workout with Dumbbells
In a gym and need a quick & effective workout? Join Amanda in this full body using a set of dumbbells and bench or box! Get ready to sweat!
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Workout 3: Single Dumbbell Abs
This 20 minute Ab Workout will have your abs and arms shaking!
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Workout 4: Arm Burn
Think high reps, low weight in this quick 16 minute arm series.
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Workout 5: Ball Abs with Dumbbells
Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
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Workout 6: Lower Body with Band
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
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Workout 7: 45 Min Strength Training & Stretch
Just a Quickie 3.0
Equipment- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional) -
Workout 8: 25 Min Full Body with Ankle Weights
Equipment
- Ankle Weights (1lb-5lbs)
- *Can be done with NO PROPS -
Workout 9: 33 Min Full Body with Ring
Equipment
- Pilates Ring -
Workout 10: Full Body with Light Band
Just A Quickie 3.0
35 Mins
Equipment:
- Light to Medium Resistance Band
