Live stream preview
Workout 7: 45 Min Strength Training & Stretch
JUST A QUICKIE 3.0 • 48m
Just a Quickie 3.0
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)
Up Next in JUST A QUICKIE 3.0
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Workout 8: 25 Min Full Body with Ankl...
Equipment
- Ankle Weights (1lb-5lbs)
- *Can be done with NO PROPS -
Workout 9: 33 Min Full Body with Ring
Equipment
- Pilates Ring -
Workout 10: Full Body with Light Band
Just A Quickie 3.0
35 Mins
Equipment:
- Light to Medium Resistance Band
