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22 Min: Quickie // Abs // Single Hand Weight
JUST A QUICKIE 3.0 • 21m
Equipment Needed:
- Single Hand Weight (3-8lbs)
Up Next in JUST A QUICKIE 3.0
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16 Min: Quickie // Arm Burn // Ankle ...
Equipment Needed:
- Ankle Weights OR Hand Weights -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands
