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Workout 3: Single Dumbbell Abs
JUST A QUICKIE 3.0 • 21m
This 20 minute Ab Workout will have your abs and arms shaking!
Up Next in JUST A QUICKIE 3.0
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Workout 4: Arm Burn
Think high reps, low weight in this quick 16 minute arm series.
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Workout 5: Ball Abs with Dumbbells
Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
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Workout 6: Lower Body with Band
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
