Live stream preview
Workout 4: Arm Burn
JUST A QUICKIE 3.0 • 16m
Think high reps, low weight in this quick 16 minute arm series.
Up Next in JUST A QUICKIE 3.0
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Workout 5: Ball Abs with Dumbbells
Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
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Workout 6: Lower Body with Band
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
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Workout 7: 45 Min Strength Training &...
Just a Quickie 3.0
Equipment- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)
