Live stream preview

Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

Start your free trial Learn more

Already subscribed? Sign in

Workout 4: Arm Burn

JUST A QUICKIE 3.0 • 16m

Think high reps, low weight in this quick 16 minute arm series.

Up Next in JUST A QUICKIE 3.0

  • Workout 5: Ball Abs with Dumbbells
    18:27
    Workout 5: Ball Abs with Dumbbells

    Workout 5: Ball Abs with Dumbbells

    Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.

  • Workout 6: Lower Body with Band
    32:57
    Workout 6: Lower Body with Band

    Workout 6: Lower Body with Band

    Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.

  • Workout 7: 45 Min Strength Training &...
    48:41
    Workout 7: 45 Min Strength Training &...

    Workout 7: 45 Min Strength Training &...

    Just a Quickie 3.0
    Equipment

    - Can do this entire routine with NO PROPS
    - Hand Weights (Amanda is using 10lbs in the video but any weight work)
    - Resistance Band (optional) *Amanda using heavy
    - 2 Yoga Blocks (optional)

×