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Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

Workout 4: Arm Burn

JUST A QUICKIE 3.0 • 16m

Up Next in JUST A QUICKIE 3.0

  • Workout 5: Ball Abs with Dumbbells

    Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.

  • Workout 6: Lower Body with Band

    Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.

  • Workout 7: 45 Min Strength Training &...

    Just a Quickie 3.0

    - Can do this entire routine with NO PROPS
    - Hand Weights (Amanda is using 10lbs in the video but any weight work)
    - Resistance Band (optional) *Amanda using heavy
    - 2 Yoga Blocks (optional)