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Think high reps, low weight in this quick 16 minute arm series.
Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
Just a Quickie 3.0
- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)