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Workout 5: Ball Abs with Dumbbells

JUST A QUICKIE 3.0 • 18m

Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.

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    Just a Quickie 3.0
    Equipment

    - Can do this entire routine with NO PROPS
    - Hand Weights (Amanda is using 10lbs in the video but any weight work)
    - Resistance Band (optional) *Amanda using heavy
    - 2 Yoga Blocks (optional)

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