Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
Just a Quickie 3.0
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)