Up Next in Just A Quickie 1.0

• 

  23:10

  Workout 7: Arms & Upper Back

  Workout 7: Arms & Upper Back

  Just A Quickie 1.0 Series

  Equipment
  - Small Hand Weights 2lb or 3lb
  - Ankle Weight

• 

  28:30

  Workout 8: Arms & Bands

  Workout 8: Arms & Bands

  Just A Quickie 1.0 Series

  Equipment
  - Mini Resistance Bands, Light, Medium, and Heavy

• 

  24:39

  Workout 9: Abs & Band

  Workout 9: Abs & Band

  Just A Quickie 1.0 Series

  Equipment
  - Mini Resistance Bands, Light, Medium, and Heavy