Live stream preview
Just A Quickie 1.0 Series
Equipment
- Heavy Hand Weights, Recommend 5lb or 8lb
- Bala Ring
Up Next in Just A Quickie 1.0
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Workout 3: Booty & Arms
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light and Medium
- Small Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 4: Waist Train
Just A Quickie 1.0 Series
My favorite way to waist train is with this quick 30-minute burner!!!Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium -
Workout 5: Booty Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Medium and Heavy