-
34:32Episode 1Workout 1: Full Body
Episode 1
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium/Heavy
- Light Hand Weights, Recommend 2lb to 5lb -
36:55Episode 2Workout 2: Full Body with Pilates Ring
Episode 2
Just A Quickie 2.0 Series
Equipment
- Pilates Ring
- Ankle Weights -
31:30Episode 3Workout 3: Standing Legs
Episode 3
Just A Quickie 2.0 Series
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Hand Weights, Recommend 5lb to 8lb or Bala Ring
- Ankle Weights -
14:39Episode 4Workout 4: Arms With Weights
Episode 4
Just A Quickie 2.0 Series
Equipment
-Light Hand Weights, Recommend 2lb to 5lb -
Workout 5: Full Body with Mini Stability Ball
Episode 5
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball -
18:36Episode 6Workout 6: Power Abs
Episode 6
Just A Quickie 2.0 Series
Equipment
- Heavy Hand Weights, 5lb to 8lb or Bala Ring
- Ankle Weights -
19:12Episode 7Workout 7: Inner Thighs
Episode 7
Just A Quickie 2.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Heavy -
24:31Episode 8Workout 8: Booty & Band
Episode 8
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Medium to Heavy -
23:26Episode 9Workout 9: Arms & Band
Episode 9
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Light -
22:34Episode 10Workout 10: Ball Abs
Episode 10
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Medium to Heavy
