MARCH CALENDAR
March is heating up with a heavy rotation of 30, 45, and 50 min classes!
In addition to the daily workouts, join in on our March Moves Challenge Mon-Thursdays.
Download the March Moves Calendar and share a video of you doing the move (Mon-Thurs) to IG stories & tag us!
The more you enter, the higher your chances of winning weekly prizes and/or the Grand Prize: a Free Pilates Zoom Class with Amanda.
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Workout 3: 30 Minute Abs & Arms
Advanced Introductory Series
Equipment
- Chair
- Pilates Ring
- Ankle Weights -
Workout 10: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb -
Workout 13: Ball Abs With A Twist
Single Prop Series
Equipment
-mini stability ball -
Workout 12: 20 Mins ENDURANCE
Equipment
- Bands (Medium)
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Workout 10: Full Body
Advanced On Location 2.0 Series
Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 10: Ball Abs
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Medium to Heavy -
Workout 8: Abs & Arms
Advanced Introductory Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights (optional for arms) -
Workout 9: 30 Minute (30 seconds) Full Body
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
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Workout 7: Inner Thighs
Introduction to Core Club Fundamentals
Equipment
- Pilates Ring
- Mini Stability Ball (Optional) -
Workout 3: Booty & Arms
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light and Medium
- Small Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 9: Full Body
No Equipment Series
Equipment
- Chair -
Workout 7: 45 Min Strength Training & Stretch
Just a Quickie 3.0
Equipment- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional) -
Workout 12: Full Body Ankle Weight Part 2
Single Prop Series
Equipment
-Set of 1-3lb ankle weights -
Workout 10: Arms & Abs With Band
30 minute Arms & Abs Series
Equipment
- Resistance Bands (Light or Medium) -
Workout 16: 30 Min Full Body with Band & Ankle Weights
Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional -
Workout 3: Full Body
Advanced On Location 2.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 9: Pilates & Yoga Inspired
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights -
Workout 15: 24 Minute Abs with Ball
Single Prop Series
Equipment
-Small Stability Ball -
Workout 12: Full Body Level 2
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, 2lb to 3lb -
Workout 11: 20 Minute Arms & Abs
Single Prop Series
A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights -
Workout 9: Lunges
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 5: Full Body with Theraband & Pilates Ring
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Pilates Ring
- Mini Stability Ball (optional) -
Workout 2: Full Body with Pilates Ring
Just A Quickie 2.0 Series
Equipment
- Pilates Ring
- Ankle Weights -
Workout 10: Lower Body
Introduction to Core Club Fundamentals
Equipment
-Mat
