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Workout 9: 30 Minute (30 seconds) Full Body
MARCH CALENDAR • 30m
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)
Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
Up Next in MARCH CALENDAR
-
Workout 7: Inner Thighs
Introduction to Core Club Fundamentals
Equipment
- Pilates Ring
- Mini Stability Ball (Optional) -
Workout 3: Booty & Arms
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light and Medium
- Small Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 9: Full Body
No Equipment Series
Equipment
- Chair