Live stream preview
Workout 7: Inner Thighs
MARCH CALENDAR • 16m
Introduction to Core Club Fundamentals
Equipment
- Pilates Ring
- Mini Stability Ball (Optional)
Up Next in MARCH CALENDAR
-
Workout 3: Booty & Arms
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light and Medium
- Small Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 9: Full Body
No Equipment Series
Equipment
- Chair -
Workout 7: 45 Min Strength Training &...
Just a Quickie 3.0
Equipment- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)