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Workout 8: Abs & Arms

MARCH CALENDAR • 32m

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  • Workout 9: 30 Minute (30 seconds) Ful...

    Single Prop Series

    Equipment
    - Mat
    - Clock/Timer (guided by Amanda)

    Get ready to sweat with Core Club's fundamental moves done in 30 second intervals

  • Workout 7: Inner Thighs

    Introduction to Core Club Fundamentals

    Equipment
    - Pilates Ring
    - Mini Stability Ball (Optional)

  • Workout 3: Booty & Arms

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light and Medium
    - Small Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights