Live stream preview
Workout 3: Booty & Arms
MARCH CALENDAR • 33m
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light and Medium
- Small Hand Weights, Recommend 2lb or 3lb
- Ankle Weights
Up Next in MARCH CALENDAR
-
Workout 9: Full Body
No Equipment Series
Equipment
- Chair -
Workout 7: 45 Min Strength Training &...
Just a Quickie 3.0
Equipment- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional) -
Workout 12: Full Body Ankle Weight Pa...
Single Prop Series
Equipment
-Set of 1-3lb ankle weights
