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Workout 16: 30 Min Full Body with Band & Ankle Weights
MARCH CALENDAR • 36m
Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional
Up Next in MARCH CALENDAR
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Workout 3: Full Body
Advanced On Location 2.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 9: Pilates & Yoga Inspired
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
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Workout 15: 24 Minute Abs with Ball
Single Prop Series
Equipment
-Small Stability Ball