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Workout 5: Full Body with Theraband & Pilates Ring
MARCH CALENDAR • 59m
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Pilates Ring
- Mini Stability Ball (optional)
Up Next in MARCH CALENDAR
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Workout 2: Full Body with Pilates Ring
Just A Quickie 2.0 Series
Equipment
- Pilates Ring
- Ankle Weights -
Workout 10: Lower Body
Introduction to Core Club Fundamentals
Equipment
-Mat -
Workout 3: Full Body HIIT
Advanced On Location 3.0 Series
Equipment
- Mini Resistance Band, Medium to Heavy
- Medium Hand Weights, Recommend 3lb to 5lb