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Workout 3: Full Body
MARCH CALENDAR • 52m
Advanced On Location 2.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy
Up Next in MARCH CALENDAR
-
Workout 9: Pilates & Yoga Inspired
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights -
Workout 15: 24 Minute Abs with Ball
Single Prop Series
Equipment
-Small Stability Ball -
Workout 12: Full Body Level 2
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, 2lb to 3lb