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Workout 10: Full Body
MARCH CALENDAR • 1h 8m
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
Up Next in MARCH CALENDAR
-
Workout 13: Ball Abs With A Twist
Single Prop Series
Equipment
-mini stability ball -
Workout 12: 20 Mins ENDURANCE
Equipment
- Bands (Medium)
-
Workout 10: Full Body
Advanced On Location 2.0 Series
Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb