Live stream preview
Workout 9: Full Body
MARCH CALENDAR • 56m
No Equipment Series
Equipment
- Chair
Up Next in MARCH CALENDAR
-
Workout 7: 45 Min Strength Training &...
Just a Quickie 3.0
Equipment- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional) -
Workout 12: Full Body Ankle Weight Pa...
Single Prop Series
Equipment
-Set of 1-3lb ankle weights -
Workout 10: Arms & Abs With Band
30 minute Arms & Abs Series
Equipment
- Resistance Bands (Light or Medium)
