Live stream preview
Workout 15: 24 Minute Abs with Ball
MARCH CALENDAR • 24m
Single Prop Series
Equipment
-Small Stability Ball
Up Next in MARCH CALENDAR
-
Workout 12: Full Body Level 2
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, 2lb to 3lb -
Workout 11: 20 Minute Arms & Abs
Single Prop Series
A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights -
Workout 9: Lunges
Introduction to Core Club Fundamentals
Equipment
- Mat
