MAY CALENDAR
Transform your body for summer with May's pilates class schedule, designed to sculpt, lean, and strengthen.
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Workout 5: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Pilates Ring
- Mini Resistance Bands, Light, Medium, and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 8: Power Abs
No Equipment Series
Equipment
- 2 Pillows (optional) -
Workout 8: Booty & Band
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Medium to Heavy -
Workout 5: Full Body
Advance On Location 2.0 Series
Equipment
- Chair
- Pilates Ring
- Mini Resistance Bands, Light, Medium, and Heavy
- Hand Weights -
Workout 2: Abs, Arms, & Obliques
No Equipment Series
Equipment
- Chair
- Cans (optional) -
45 Minute Ab & Leg Flow
Equipment Needed:
- Mat
- Pilates Ring
- Ankle Weights -
Workout 2: Full Body
Advanced On Location 2.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Medium and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 3: Lower Body
No Equipment Series
Equipment
- Chair -
Workout 6: Lower Body with Band
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
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Napa | 30 Min Arms & Abs with Band
Join Amanda in Napa, CA for a quick 30 minute ab and arm workout.
Equipment
- Light to Medium Resistance Band -
Workout 7: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb
- Ankle Weights -
Workout 6: Full Body
Advanced On Location 1.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Light and Heavy
- Light Hand Weights, Recommend 2lb or 3lb -
Workout 8: Booty & Abs with Band (Feat. Whitney Port)
Single Prop Series
Equipment
- Mini Resistance Bands (Medium) -
Workout 5: Abs, Arms & Obliques Part 2
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Can (optional) -
Workout 4: Full Body
Advanced On Location 2.0 Series
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
Workout 5: Ball Abs with Dumbbells
Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
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Workout 9: Full Body
No Equipment Series
Equipment
- Chair -
Workout 6: Booty & Abs
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Cans (optional) -
Workout 8: Full Body
Advanced On Location 1.0 Series
Equipment
- Sliders
- Pilates Ring
- Mini Resistance Band, Medium and Heavy
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 4: Arm Burn
Think high reps, low weight in this quick 16 minute arm series.
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Workout 10: Ball Abs
Just A Quickie 1.0 Series
Get ready to fire up those abs!Equipment
- Mini Stability Ball -
Workout 7: Power Booty
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Cans (optional) -
Workout 3: Full Body
Advanced On Location 2.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 9: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Band, Light
- Heavy Hand Weights, Recommend 5lb or 8lb
- Ankle Weights
