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MAY CALENDAR

MAY CALENDAR

Grab your resistance bands and get ready for summer with the May workout calendar.
— 4 Workouts / week
— 2 Walk or Meditation Days / week
— 1 Rest Day / week

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MAY CALENDAR
  • 45 Minute Ab & Leg Flow

    Equipment Needed:
    Mat
    Pilates Ring
    Ankle Weights

  • Workout 1: Full Body

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light or Medium
    - Mini Stability Ball
    - Light Hand Weights, Recommend 2lb to 5lb
    - Ankle Weights
    - Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

  • Workout 1: Full Body

    Just A Quickie 1.0 Series

    Equipment
    - Pilates Ring (or Bala Ring)
    - Mini Resistance Bands, Heavy
    - Ankle Weights

  • Workout 5: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • 24 Minute Arms & Glutes with Band

  • Workout 2: Full Body

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light or Medium
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb
    - Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

  • Workout 2: Power Abs

    Just A Quickie 1.0 Series

    Equipment
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 6: Full Body with Theraband

    Advanced On Location 3.0 Series

    Equipment
    - Chair (for use of theraband)
    - Theraband
    - Mini Resistance Band, Medium to Heavy

  • 38 Minute Full Body

    Join Amanda in Malibu where she moves through the whole body using the chair, ball & band

    Equipment
    -Chair
    -Mini Stability Ball
    -Mini bands (Medium-Heavy)

  • Workout 3: Full Body HIIT

    Advanced On Location 3.0 Series

    Equipment
    - Mini Resistance Band, Medium to Heavy
    - Medium Hand Weights, Recommend 3lb to 5lb

  • Workout 3: Booty & Arms

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light and Medium
    - Small Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 7: Full Body with Theraband and Ring

    Advanced On Location 3.0 Series

    Equipment
    - Chair (for use of theraband)
    - Theraband, Light
    - Pilates Ring
    - One ankle weight, 1-3lbs

  • 39 Minute Full Body Using Ankle Weight & Ball

    Join Amanda in Malibu where she uses the ankle weight and ball

    Equipment
    -Mini Stability Ball
    -Ankle Weight (1lb-3lb)

  • Workout 4: Full Body with Theraband & Chair

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light
    - Medium Hand Weights, Recommend 3lb to 5lb
    - Ankle Weight, 1lb to 3lb

  • Workout 4: Waist Train

    Just A Quickie 1.0 Series
    My favorite way to waist train is with this quick 30-minute burner!!!

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light and Medium

  • Workout 8: Full Body with Theraband and Ball

    Advanced On Location 3.0 Series

    Equipment
    - Theraband, Light to Medium
    - Mini Stability Ball
    - Mini Resistance Bands, Light and Medium
    - One ankle weight, 1-3lbs