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24 Minute Arms & Glutes with Band

MAY CALENDAR • 24m

Up Next in MAY CALENDAR

  • Workout 2: Full Body

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light or Medium
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb
    - Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

  • Workout 2: Power Abs

    Just A Quickie 1.0 Series

    Equipment
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  • Workout 6: Full Body with Theraband

    Advanced On Location 3.0 Series

    Equipment
    - Chair (for use of theraband)
    - Theraband
    - Mini Resistance Band, Medium to Heavy