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45 Minute Ab & Leg Flow
MAY CALENDAR • 46m
Equipment Needed:
- Mat
- Pilates Ring
- Ankle Weights
Up Next in MAY CALENDAR
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Workout 2: Full Body
Advanced On Location 2.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Medium and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 3: Lower Body
No Equipment Series
Equipment
- Chair -
Workout 6: Lower Body with Band
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.