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45 Minute Ab & Leg Flow

MAY CALENDAR • 46m

Up Next in MAY CALENDAR

  • Workout 1: Full Body

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light or Medium
    - Mini Stability Ball
    - Light Hand Weights, Recommend 2lb to 5lb
    - Ankle Weights
    - Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

  • Workout 1: Full Body

    Just A Quickie 1.0 Series

    Equipment
    - Pilates Ring (or Bala Ring)
    - Mini Resistance Bands, Heavy
    - Ankle Weights

  • Workout 5: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb