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Workout 6: Lower Body with Band
MAY CALENDAR • 32m
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
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Napa | 30 Min Arms & Abs with Band
Join Amanda in Napa, CA for a quick 30 minute ab and arm workout.
Equipment
- Light to Medium Resistance Band -
Workout 7: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb
- Ankle Weights -
Workout 6: Full Body
Advanced On Location 1.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Light and Heavy
- Light Hand Weights, Recommend 2lb or 3lb