Advanced On Location 3.0 Series
Equipment
- Chair (for use of theraband)
- Theraband
- Mini Resistance Band, Medium to Heavy
Join Amanda in Malibu where she moves through the whole body using the chair, ball & band
Equipment
-Chair
-Mini Stability Ball
-Mini bands (Medium-Heavy)
Advanced On Location 3.0 Series
Equipment
- Mini Resistance Band, Medium to Heavy
- Medium Hand Weights, Recommend 3lb to 5lb
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light and Medium
- Small Hand Weights, Recommend 2lb or 3lb
- Ankle Weights