Advanced On Location 3.0 Series
Equipment
- Chair (for use of theraband)
- Theraband, Light
- Pilates Ring
- One ankle weight, 1-3lbs
Join Amanda in Malibu where she uses the ankle weight and ball
Equipment
-Mini Stability Ball
-Ankle Weight (1lb-3lb)
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Medium Hand Weights, Recommend 3lb to 5lb
- Ankle Weight, 1lb to 3lb
Just A Quickie 1.0 Series
My favorite way to waist train is with this quick 30-minute burner!!!
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium
