Advanced On Location 1.0 Series
Equipment
- Chair
- Pilates Ring
- Mini Resistance Bands, Light, Medium, and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light or Medium
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb
- Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)
Just A Quickie 1.0 Series
Equipment
- Heavy Hand Weights, Recommend 5lb or 8lb