Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light or Medium
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb
- Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)
Just A Quickie 1.0 Series
Equipment
- Heavy Hand Weights, Recommend 5lb or 8lb
Advanced On Location 3.0 Series
Equipment
- Chair (for use of theraband)
- Theraband
- Mini Resistance Band, Medium to Heavy
Join Amanda in Malibu where she moves through the whole body using the chair, ball & band
Equipment
-Chair
-Mini Stability Ball
-Mini bands (Medium-Heavy)