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A pilates mat workout focusing on the full body, using the foam roller.
- Large Foam Roller
A pilates mat workout focusing on arms, abdominals, and upper back.
- Stability Ball
- Hand Weights (2-5lbs)
- Ankle Weights (1-3lbs)
A Pilates mat workout for the lower body, featuring Core Club's Fabric Resistance Bands.
- Resistance Bands
A mat pilates workout focusing on lower body and abdominals.
- Fabric Resitance Bands OR Rubber Resistance bands