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38 Minute Full Body
NEW WORKOUTS • 38m
Join Amanda in Malibu where she moves through the whole body using the chair, ball & band
Equipment
-Chair
-Mini Stability Ball
-Mini bands (Medium-Heavy)
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39 Minute Full Body: Ankle Weight & Ball
Join Amanda in Malibu where she uses the ankle weight and ball
Equipment
-Mini Stability Ball
-Ankle Weight (1lb-3lb) -
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Equipment:
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A quickie workout focusing on abdominals, obliques, and lower body.
Equipment Needed:
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