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Part 1: Abs & Arms with Ball & Weights
NEW WORKOUTS • 20m
New Video
Equipment
- Stability Ball
- Hand Weights (1lb-3lb)
Up Next in NEW WORKOUTS
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18 Minute Ball Abs with Ankle Weights
New Workout
Equipment:
- Mini Stability Ball
- Ankle Weights Optional -
45 Minute Ab & Leg Flow
Equipment Needed:
- Mat
- Pilates Ring
- Ankle Weights -
24 Minute Arms & Glutes with Band