Up Next in NEW WORKOUTS

• 

  31:32

  Kat Mat Workout 3: Full Body, 31 min

  Kat Mat Workout 3: Full Body, 31 min

  A pilates mat workout focusing on full body.

  Equipment Needed:
  - Mat
  - Booty Band
  - 3-5lb Hand Weights

• 

  22:05

  Kat Mat Workout 2: Arms and Abs, 22min

  Kat Mat Workout 2: Arms and Abs, 22min

  A mat pilates workout focusing on arm and abdominal work using ankle weights on wrists for a challenge.

  Equipment needed:
  Mat
  3-5lb ankle weights

• 

  20:42

  Kat Mat Workout 1: Ball Abs and Obliq...

  Kat Mat Workout 1: Ball Abs and Obliq...

  SINGLE PROP SERIES

  Equipment:
  Mini Stability Ball