Newest Workout Drops

Newest Workout Drops

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Newest Workout Drops
  • Retreat Fall 2023 Workout 1: Full Body, 59 min

    A full body workout from our Fall 2023 Retreat in Punta de Mita, MX.

    Equipment Needed:
    - Pilates Mat
    - Pilates Magic Circle (Ring) (weighted, or regular)
    - Stability Ball
    - Ankle Weights optional

  • Retreat Fall 2023 Workout 2: Arms & Abs, 43 min

    A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.

    Equipment Needed:
    - Resistance Bands
    - Two yoga blocks
    - 5-10lb Bala weight ( can use single dumb bell)
    - Stability Ball

  • Retreat Fall 2023 Workout 3: Lower Body, 46 min

    A lower body workout from our Fall 2023 Retreat in Punta de Mita, MX.

    Equipment Needed:
    - Pilates Mat
    - Resistance Bands
    - Two yoga blocks (optional)