JUST A QUICKIE 1.0
This series requires props. A mixture of selected body parts so you can choose to pair videos together for a longer set or if you're in need of something quick that will get you the burn you're looking for!
-
Workout 1: Full Body
Just A Quickie 1.0 Series
Equipment
- Pilates Ring (or Bala Ring)
- Mini Resistance Bands, Heavy
- Ankle Weights -
Workout 2: Power Abs
Just A Quickie 1.0 Series
Equipment
- Heavy Hand Weights, Recommend 5lb or 8lb
- Bala Ring -
Workout 3: Booty & Arms
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light and Medium
- Small Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 4: Waist Train
Just A Quickie 1.0 Series
My favorite way to waist train is with this quick 30-minute burner!!!Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium -
Workout 5: Booty Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Medium and Heavy -
Workout 6: Inner Thigh Dreams
Just A Quickie 1.0 Series
Equipment
- Pilates Ring
- Ankle Weights -
Workout 7: Arms & Upper Back
Just A Quickie 1.0 Series
Equipment
- Small Hand Weights 2lb or 3lb
- Ankle Weight -
Workout 8: Arms & Bands
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 9: Abs & Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 10: Ball Abs
Just A Quickie 1.0 Series
Get ready to fire up those abs!Equipment
- Mini Stability Ball
