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NO EQUIPMENT

NO EQUIPMENT

NO EQUIPMENT

1:00:39

Workout 1: Full Body

Workout 1: Full Body

No Equipment Series

Equipment (optional)
- Chair
33:04

Workout 2: Abs, Arms, & Obliques

Workout 2: Abs, Arms, & Obliques

No Equipment Series

Equipment
- Chair
- Cans (optional)
39:47

Workout 3: Lower Body

Workout 3: Lower Body

No Equipment Series

Equipment
- Chair
56:51

Workout 4: Full Body

Workout 4: Full Body

No Equipment Series

Equipment
- Chair
48:33

Workout 5: Abs, Arms & Obliques Part 2

Workout 5: Abs, Arms & Obliques Part 2

No Equipment Series

Equipment
- Chair
- Light Hand Weights or Can (optional)
50:39

Workout 6: Booty & Abs

Workout 6: Booty & Abs

No Equipment Series

Equipment
- Chair
- Light Hand Weights or Cans (optional)
31:07

Workout 7: Power Booty

Workout 7: Power Booty

No Equipment Series

Equipment
- Chair
- Light Hand Weights or Cans (optional)
33:54

Workout 8: Power Abs

Workout 8: Power Abs

No Equipment Series

Equipment
- 2 Pillows (optional)
56:14

Workout 9: Full Body

Workout 9: Full Body

No Equipment Series

Equipment
- Chair
53:27

Workout 10: Full Body

Workout 10: Full Body

No Equipment Series

Equipment
- Chair
27:30

Workout 11: Stretch + Abs & Upper Back

Workout 11: Stretch + Abs & Upper Back

Equipment

- No Props needed