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  39:47

  Workout 3: Lower Body

  Workout 3: Lower Body

  No Equipment Series

  Equipment
  - Chair

• 

  56:51

  Workout 4: Full Body

  Workout 4: Full Body

  No Equipment Series

  Equipment
  - Chair

• 

  48:33

  Workout 5: Abs, Arms & Obliques Part 2

  Workout 5: Abs, Arms & Obliques Part 2

  No Equipment Series

  Equipment
  - Chair
  - Light Hand Weights or Can (optional)