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  56:51

  Workout 4: Full Body

  Workout 4: Full Body

  No Equipment Series

  Equipment
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  48:33

  Workout 5: Abs, Arms & Obliques Part 2

  Workout 5: Abs, Arms & Obliques Part 2

  No Equipment Series

  Equipment
  - Chair
  - Light Hand Weights or Can (optional)

• 

  50:39

  Workout 6: Booty & Abs

  Workout 6: Booty & Abs

  No Equipment Series

  Equipment
  - Chair
  - Light Hand Weights or Cans (optional)