-
60 Min: Full Body // No Equipment
-
33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
57 Min: Single Prop // Full Body // Chair
Equipment (Optional):
- Chair -
48 Min: Abs, Arms & Obliques // Sliders or Small Towels
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional) -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
27 Min: Abs, Upper Back, & Stretch // No Equipment
No Equipment Needed.