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  31:07

  Workout 7: Power Booty

  Workout 7: Power Booty

  No Equipment Series

  Equipment
  - Chair
  - Light Hand Weights or Cans (optional)

• 

  33:54

  Workout 8: Power Abs

  Workout 8: Power Abs

  No Equipment Series

  Equipment
  - 2 Pillows (optional)

• 

  56:14

  Workout 9: Full Body

  Workout 9: Full Body

  No Equipment Series

  Equipment
  - Chair