Live stream preview
Workout 7: Arms & Upper Back
JUST A QUICKIE 1.0 • 23m
Just A Quickie 1.0 Series
Equipment
- Small Hand Weights 2lb or 3lb
- Ankle Weight
Up Next in JUST A QUICKIE 1.0
-
Workout 8: Arms & Bands
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 9: Abs & Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 10: Ball Abs
Just A Quickie 1.0 Series
Get ready to fire up those abs!Equipment
- Mini Stability Ball