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Workout 1: Full Body

JUST A QUICKIE 1.0 • 31m

Just A Quickie 1.0 Series

Equipment
- Pilates Ring (or Bala Ring)
- Mini Resistance Bands, Heavy
- Ankle Weights

Up Next in JUST A QUICKIE 1.0

  • Workout 2: Power Abs
    27:22
    Workout 2: Power Abs

    Workout 2: Power Abs

    Just A Quickie 1.0 Series

    Equipment
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Bala Ring

  • Workout 3: Booty & Arms
    33:26
    Workout 3: Booty & Arms

    Workout 3: Booty & Arms

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light and Medium
    - Small Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 4: Waist Train
    35:48
    Workout 4: Waist Train

    Workout 4: Waist Train

    Just A Quickie 1.0 Series
    My favorite way to waist train is with this quick 30-minute burner!!!

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light and Medium

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