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Workout 4: Waist Train
JUST A QUICKIE 1.0 • 35m
Just A Quickie 1.0 Series
My favorite way to waist train is with this quick 30-minute burner!!!
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium
Up Next in JUST A QUICKIE 1.0
-
Workout 5: Booty Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Medium and Heavy -
Workout 6: Inner Thigh Dreams
Just A Quickie 1.0 Series
Equipment
- Pilates Ring
- Ankle Weights -
Workout 7: Arms & Upper Back
Just A Quickie 1.0 Series
Equipment
- Small Hand Weights 2lb or 3lb
- Ankle Weight