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NOVEMBER CALENDAR

NOVEMBER CALENDAR

Amanda wants to keep you feeling strong and healthy through the busy, holiday season.
Follow this month's calendar for a combination of workouts that will keep you lean & toned, in addition to some lighter workout days for when your schedule gets busy.

5 Workouts per Week
2 Rest / Walk Days per Week

— Advanced On Location
— Quickies
— Fundamentals

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NOVEMBER CALENDAR
  • Workout 1: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 1: Full Body

    Just A Quickie 1.0 Series

    Equipment
    - Pilates Ring (or Bala Ring)
    - Mini Resistance Bands, Heavy
    - Ankle Weights

  • Workout 8: Arms with Hand Weights

    Introduction to Core Club Fundamentals

    Equipment
    - Light Hand Weights, Recommend 2lb to 5lb

  • Workout 2: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Bands, Medium and Heavy
    - Hand Weights, Recommend 3lb, 5lb or 8lb
    - Ankle Weights

  • Workout 2: Power Abs

    Just A Quickie 1.0 Series

    Equipment
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Bala Ring

  • Workout 3: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Light and Medium
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 3: Booty & Arms

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light and Medium
    - Small Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 9: Lunges

    Introduction to Core Club Fundamentals

    Equipment
    - Mat

  • Workout 4: Full Body Dance Cardio

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 4: Waist Train

    Just A Quickie 1.0 Series
    My favorite way to waist train is with this quick 30-minute burner!!!

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light and Medium

  • Workout 5: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 5: Booty Band

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Medium and Heavy

  • Workout 10: Lower Body

    Introduction to Core Club Fundamentals

    Equipment
    -Mat

  • Workout 6: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Pilates Ring
    - Mini Resistance Bands, Light and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 6: Inner Thigh Dreams

    Just A Quickie 1.0 Series

    Equipment
    - Pilates Ring
    - Ankle Weights

  • Workout 7: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights

  • Workout 7: Arms & Upper Back

    Just A Quickie 1.0 Series

    Equipment
    - Small Hand Weights 2lb or 3lb
    - Ankle Weight

  • Workout 11: Full Body Level 1

    Introduction to Core Club Fundamentals

    Equipment
    - Mat

  • Workout 8: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Sliders
    - Pilates Ring
    - Mini Resistance Band, Medium and Heavy
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 8: Arms & Bands

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light, Medium, and Heavy

  • Workout 9: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Band, Light
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights

  • Workout 9: Abs & Band

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light, Medium, and Heavy