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Workout 9: 30 Min (30sec Intervals) Full Body
NOVEMBER CALENDAR • 30m
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)
Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
Up Next in NOVEMBER CALENDAR
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Workout 12: 20 Mins ENDURANCE
Just A Quickie 2.0
Equipment:
- Bands (Medium)
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Workout 11: Full Body
Advanced Introductory Series
Equipment
- Sliders
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Ankle Weights -
Workout 6: Lower Body with Band
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
