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Amanda & Kat Workout 2: Abs, Arms, and Upper Back
NOVEMBER CALENDAR • 34m
A pilates mat workout focusing on arms, abdominals, and upper back.
Equipment Needed:
- Mat
- Stability Ball
- Hand Weights (2-5lbs)
- Ankle Weights (1-3lbs)
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A pilates mat workout focusing on full body.
Equipment Needed:
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Equipment
- 2 Pillows (optional)