Watch this video and more on CORE CLUB
A pilates mat workout focusing on arms, abdominals, and upper back.
- Stability Ball
- Hand Weights (2-5lbs)
- Ankle Weights (1-3lbs)
Introduction to Core Club Fundamentals
A pilates mat workout focusing on full body.
- Booty Band
- 3-5lb Hand Weights
No Equipment Series
- 2 Pillows (optional)