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Workout 10: Lower Body

NOVEMBER CALENDAR • 36m

Up Next in NOVEMBER CALENDAR

  • Workout 6: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Pilates Ring
    - Mini Resistance Bands, Light and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 6: Inner Thigh Dreams

    Just A Quickie 1.0 Series

    Equipment
    - Pilates Ring
    - Ankle Weights

  • Workout 7: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights