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Workout 10: Lower Body
NOVEMBER CALENDAR • 36m
Introduction to Core Club Fundamentals
Equipment
-Mat
Up Next in NOVEMBER CALENDAR
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Workout 7: Full Body with Ball (Feat....
Single Prop Series, Full Body
Equipment
- Stability ball -
Workout 10: Ball Abs
Just A Quickie 1.0 Series
Get ready to fire up those abs!Equipment
- Mini Stability Ball -
Workout 9: 30 Min (30sec Intervals) F...
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
