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Workout 8: Arms with Hand Weights

NOVEMBER CALENDAR • 21m

Up Next in NOVEMBER CALENDAR

  • Workout 2: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Bands, Medium and Heavy
    - Hand Weights, Recommend 3lb, 5lb or 8lb
    - Ankle Weights

  • Workout 2: Power Abs

    Just A Quickie 1.0 Series

    Equipment
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Bala Ring

  • Workout 3: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Light and Medium
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb