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Workout 9: Lunges

NOVEMBER CALENDAR • 32m

Introduction to Core Club Fundamentals

Equipment
- Mat

Up Next in NOVEMBER CALENDAR

31:32

Kat Mat Workout 3: Full Body, 31 min

Kat Mat Workout 3: Full Body, 31 min

A pilates mat workout focusing on full body.

Equipment Needed:
- Mat
- Booty Band
- 3-5lb Hand Weights
33:54

Workout 8: Power Abs

Workout 8: Power Abs

No Equipment Series

Equipment
- 2 Pillows (optional)
53:27

Workout 10: Full Body

Workout 10: Full Body

No Equipment Series

Equipment
- Chair